Herbal Thyroid Supplements: For safe and natural healing
Feeling sluggish and tired all the time? Do you have unexplained weight gain? Is your hair dry, coarse or even falling away? Do you have no appetite, are prone to mood swings and mild depression? You may be having problems with your thyroid gland, an important gland located in your throat and that produces hormones that controls and regulates the body’s functions. You can try to remedy a thyroid problem with herbal thyroid supplements.
The thyroid works by using iodine and then transforming it into thyroxine (T-4) and triiodothyronine (T3). These hormones are then used by the body to regulate metabolism. When the thyroid fails to produce the right amounts of these hormones (too little or too much), you will feel the symptoms stated above.
The thing is, a considerable number of people go through life without even realizing that they are suffering from a malfunctioning thyroid! The herbal thyroid supplements will only work if you actually have a thyroid problem. So before you go out and purchase these pills, be sure to determine that you indeed have a thyroid issue and it is not other diseases that cause the symptoms.
You can use herbal thyroid supplements to strengthen and support the thyroid. You can use the following herb, or else take supplements that contain these herbs as ingredients:
● Lobelia. This herb stimulates the nerves in the central nervous system and enhances energy.
● Mullein. This herb has anti-inflammatory properties that help bring down any swelling in the glands.
● Kelp. An excellent source of iodine and amino acids, as well as natural vitamins and minerals. Supplementation with kelp helps to ensure that your thyroid functions normally. Kelp also boosts the metabolism and weight loss. You feel more energetic and thus have can exercise regularly to lose stubborn fat.
● Black walnut. Another excellent source of iodine, as well as manganese. It perks up a metabolism that has gone sluggish.
● Bladderwrack. Another effective source of iodine. This seaweed is effective both on hyperactive and sluggish thyroids. It is actually considered a tonic for thyroid problems (either an overactive or under-active) gland. It ensures that glandular functions are balanced so as to avoid health problems. Bladderwrack also improves blood circulation and fights obesity by stimulating the body’s metabolism.
● Watercress. This improves your stamina and endurance, as well as promotes the circulation of the blood in the body. It is rich in vitamins and minerals, such as iron, thiamine, vitamin A, vitamin C, calcium, magnesium, riboflavin and niacin.
● Bayberry Bark. This improves your body’s circulation, as well as the vitality of your organs and effectively balances your hormones.
● Irish Moss . This is rich in iodine and is effective in relieving the symptoms linked with an improperly functioning thyroid – including dry and flaky skin, brittle skin and poor metabolism.
● Cayenne. This clears out toxins and also increases your metabolism rate.
● St. John’s Wort. This fights depression and alleviates symptoms such as mood swings and chronic fatigue. It also improves the circulation of the blood by relaxing the blood vessels.
● Kava kava. This also fights depression and elevates the mood and energy levels. However, you may experience a swelling or looseness in the tongue if you take too much. It also boosts sensory perception and memory, even as it relaxes the brain and treats nervous disorders.
● Avena Sativa. This is therapeutic for low energy, low libido and depression. It is also effective in soothing the nerves.
● Royal jelly/bee pollen. This fights tiredness and gives you renewed vitality and energy.
● Ginseng. This provides heightened energy and slows down any damage to your glands, particularly to the thyroid and adrenal glands. Ginseng, which is an ancient healing herb, is shown to help in the production of hormones that prevent further damage to the thyroid caused by stress, pollution and the presence of toxins.
The advantage with herbal thyroid supplements is that they have been shown to adapt to the body better and faster than synthetic supplements.
Herbal thyroid supplements work effectively. However, you should also make sure that you have a healthy lifestyle. Exercise regularly, get enough sleep and make sure you have a balanced diet. You should also avoid coffee, soda drinks, alcohol, saturated fats, sugary food, salty food and water that contain fluoride. Instead, eat plenty of fruits and vegetables, as well as chicken (without the skin), turkey, fish, egg yolks, garlic, radishes, mushrooms, beans and whole grains.
Before you take herbal thyroid supplements, be sure to check with your medical practitioner. Generally, people who are pregnant and nursing should avoid taking these thyroid supplements.
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