How Low Thyroid Affects Your Body
Thyroid diseases are the most common type of hormonal problem that people all throughout the world experience. In US alone, roughly 30 million Americans have this kind of endocrine disorder according to the study conducted by known US medical organizations. What makes it worst is that half of these cases remain untreated.
Thyroid gland is found inside your neck and just under your voice box. It is a small gland shaped like a butterfly and weighs a little less than an ounce. The Thyroid gland or simply the thyroid is one of the largest endocrine glands inside the body. It regulates the phase on how the body uses energy and makes proteins. It is also responsible for making the body sensitive to other hormones.
The function of the thyroid gland plays a very important role in your digestion. This endocrine gland produces two essential hormones—T3 which is Triiodothyronine and T4 which is Thyroxine. These hormones control your metabolism. Metabolism is the process wherein the body gets the energy it needs from food. Simply put, T3 and T4 affects the efficiency and speed on how your body transforms calories into energy. These hormones produced by the thyroid gland have direct influence on your weight and energy. If you are suffering from weight gain, fatigue, insomnia, depression, constipation, and other body malfunctions, your thyroid gland might be underactive.
T3 and T4 are two important hormones that greatly affect your metabolic processes and physical development. If the thyroid gland does not produce enough of these to meet your body’s needs, you will be suffering from an endocrine disorder called “hypothyroidism”. Hypothyroidism, also referred to as underactive thyroid, is a disorder that could have resulted from not eating enough food or eating an imbalanced diet. If you are iodine deficient, your thyroid gland might not function properly. Iodine is a mineral that helps the thyroid gland produce its hormones. Dairy products and seafood are rich sources of iodine. Radiation is also believed to have caused thyroid disorders.
Underactive thyroid leads to high cholesterol level. Now, if your thyroid is not functioning properly, other body systems are also affected. The liver, the kidney, and other tissue cannot function properly, too. Below is a list of symptoms related to underactive thyroid or hypothyroidism:
- Heavy menstruation for females
- Weight gain
- Sleeplessness or insomnia
- Constipation
- Depression and stress
- Fatigue
- Hair loss
- Poor memory which later leads to Alzheimer’s disease
- Immune system difficulties
- Dry skin
Since thyroid is very important to maintain body functions, you should take care of it by eating the right kind of food that will make the thyroid function well. One of the most excellent ways to improve thyroid function and avoid underactive thyroid is by eating food rich in iodine. You may also take B6 and B12 vitamins and supplements. Drinking of fresh juices also help and as much as possible, avoid eating processed foods and those rich in carbohydrates. Include food that has high fiber and omega-3 fatty acids content in your meal.
In case of serious conditions you need to take proper medication. Anyway, in all cases you should consult a doctor to get the right diagnostic and treatment.
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