Let’s talk about thyroid supplements….Our thyroid gland plays a very important role in our body. It produces hormones that are essential to growth and metabolism. It is a daily helper of the master gland which is the pituitary gland. The pituitary gland helps in the stimulation of the other glands so that they would develop and produce their own hormones. The thyroid gland helps the pituitary gland carry its functions. If the thyroid gland does not work well, certain diseases would develop, such as hyperthyroidism and hypothyroidism. The former is a condition which occurs when the thyroid gland secretes an abnormally low level of its hormones. It is characterized by weight gain, fatigue, hair loss, constipation, dry skin and depression. Other set of symptoms would develop for hyperthyroidism or the abnormally high production of the thyroid hormone. Some preventive measures must therefore be taken, that is why thyroid supplements are important.
In order for the thyroid gland to stay in power performance, you must be familiar with the important elements needed. A very popular element many people are familiar with is Iodine since this element is constantly associated with positive thyroid functioning. This is absolutely correct and in fact, those who are potential as well as already thyroid sufferers must begin with an iodine program in their diet, with the proper advice from a specialist of course, to determine the appropriate dosage. However, taking an iodine-rich thyroid supplement must be exercised with caution as some studies suggest that high amounts of it can instead lead to autoimmune thyroiditis and hypothyroidism.
However, If you don’t have any diagnosed thyroid problem yet and you are consuming adequate iodine in your diet, there is no need for you to take a special supplement for that. However, if your diet consists of less salt and you are no fan of seafood such as fishes, and sea vegetables, then you might want to consider taking iodine for your thyroid supplement.
Two other mineral supplements that are recommended are selenium and zinc. Selenium and Zinc are necessary in the production of the active thyroid hormone. Selenium is suggested to be taken at 200 micrograms per day while Zinc is recommended to be at 10 mg per day.
Other supplements you have to take are Vitamins A, C, E and D. The first three types of vitamins are known for their anti-oxidant properties as well as for their ability to help cells carry out their functions. Check the labels and try to see that these vitamins give you the recommended daily dosage. Vitamin A is at 3,500 IU, Vitamin C is at 1000 mg, Vitamin E is at 400 IU and Vitamin D is at 800 IU. Vitamin D helps the pituitary gland release a thyroid stimulating hormone. It is known to aid in the proper functioning of thyroid hormone T-3. Aside from these vitamins, also add amino acids to your thyroid supplement. They are required for brain and hormone activities and aid in the growth and development of muscles.
So for those at risk, make sure you take a thyroid supplements rich on these vitamins and minerals! A natural thyroid supplement is a better choice.
