Your Thyroid Gland and Your Weight
Do you feel like you are gaining more and more pounds each day? Are you still hoping you could wear your old skinny jeans someday? Do you struggle with losing weight? Not all of us know that the thyroid gland greatly affects our ability to lose and gain weight but this information will give you an overview on how the thyroid functions and its effects on your body weight management.
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The Thyroid Gland Defined
The thyroid gland or the thyroid is a two-coned lobe endocrine gland that is located in front side of the neck. It lies against the trachea and larynx and is found just under your voice box. The Adam’s Apple lies on top of the thyroid gland.
Thyroid Functions
The thyroid gland secretes two types of hormones, T3 also known as Triiodothyronine and T4 also known as Thyroxine. Both of which are very essential in operating and maintaining body processes. These hormones regulate cell metabolism that is required for normal growth and development. Metabolism refers to the process by which your body acquires energy from the food you consume.
As a result, the thyroid gland affects the metabolism of your body which then indicates the weight your body is most likely to obtain. If your thyroid gland dose not functions properly, either through the underproduction or overproduction of T3 and T4 hormones, you are almost certainly to have problems managing your weight.
Aside from regulating the body’s metabolism, the thyroid hormones also causes the following major body processes:
- Proper heart rate
- Proper breathing rate
- Efficient functioning of the bones and muscles
- Good digestion
- Mental alertness and thinking skills
Thyroid Disorders
According to statistics, thyroid disorders and diseases are the most common hormonal disorders. And since the thyroid gland interacts and influences many other hormones in your body, other vital body processes are also not exempted from malfunctions.
Hypothyroidism and hyperthyroidism are just two common types of thyroid disease.
Hypothyroidism, an underactive thyroid of low thyroid, is a condition that occurs whenever the thyroid gland does not produce or create enough amounts of thyroid hormones, Triiodothyronine and Thyroxine, which assists the body’s metabolism. In effect, a person suffering from an underactive thyroid will experience weight gain, poor memory, weakness or tiredness, and constipation. Hypothyroidism is caused by congenital thyroid irregularities and lack of iodine in the body.
On the other hand, hyperthyroidism, or overactive thyroid, produces Triiodothyronine and Thyroxine hormones more than what the body need. Overactive thyroid gland is caused by excessive exposure to radiation, strange secretion of thyroid hormones, inflammation of the thyroid gland, and too much iodine intake. If you have hyperthyroidism, you will experience too much sweating, increased bowel movements, nervousness and shaking, fatigue, weight loss, and brick heart rate. Hyperthysoidism is also called as Graves’ disease.
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Hashimoto’s Thyroiditis is another type of thyroid gland disorder. It is a common autoimmune disorder that deceives the immune system by making the thyroid look like a foreign and harmful part of the body. With this, the immune system attacks and destroys the thyroid. As a result, the thyroid tissue becomes swollen. This eventually destroys and disrupts the function of the thyroid gland causing it to be underactive which leads to hypothyroidism. Symptoms of Hashimoto’s disease may vary form one person to another. But the most common indications that you have this kind of disease are enlarged thyroid gland, weakness or fatigue, and sudden weight gain. Hashimoto’s disease hits women more than it hits men. Also, according to studies, this kind of thyroid disorder can also be inherited.
The most common type of hormonal cancer is called the thyroid cancer. This occurs whenever there is unrestrained or uncontrolled progress of cancer cells in the thyroid that form a tumor which is malignant. Generally, old or damaged cells found in the thyroid gland die before they become cancerous. These damaged cells are then replaced by new, healthy ones. In the case of the thyroid cancer, old and damaged cells continue to divide, multiply, and scatter uncontrollably. A much bigger problem arises when these untreated cancer cells affect the lungs, liver, and brain of your body. While other say that thyroid cancer, like Hashimoto’s disease, runs within the family, other medical professionals attribute this silent killer to excessive exposure to radiation.
If you feel any strange lump in your thyroid gland, have it checked by a doctor immediately. You might have a thyroid nodule inside. This type of thyroid disorder refers to any abnormal enlargement that forms a lump in the thyroid gland. Some nodules can be traced easily while others can be concealed deep within the thyroid tissue or in the restricted parts of the thyroid gland where lumps may be difficult to feel. Take note that a thyroid nodules can grow in any part of the thyroid gland.
Thyroid Supplements
To avoid getting thyroid disorders, make sure you take supplements that have strong vitamins and minerals spectrum. Supplements rich in Vitamin C are also highly advised. Other nutrients that can jeep you away from developing thyroid diseases are iodine, selenium, zinc, Vitamin D, Vitamin E, antioxidants, essential fats, and amino acids. It is also worth considering buying supplements from credible pharmaceutical companies and registered drugstores.
Thyroid Disorders Treatment
According to medical organizations, a lot of thyroid disorders have not yet been treated until now. However, thyroid disorders can be prevented by following these guidelines:
Get enough Iodine. The secret here is to intake enough iodine for the body. Do not eat more nor eat less. Seafood and dairy products are good sources of iodine.
Eat green leafy ad yellow vegetables. Consume organic fruits and vegetables and avoid eating the processed ones.
Drink plenty of water and fresh fruit juices everyday.
Take thyroid supplements but make sure you consult your doctor or physician first.
The thyroid gland does not only regulate your body’s metabolism. Though small in size, the thyroid gland also influences a lot of vital human body functions that make living a healthy and stress-free life possible.
Thyroid Weight Loss Supplements
Now, that we have extensively explored the thyroid and some of its disorders, one desirable effect of treating a thyroid problem would be weight loss. It is projected that treating hypothyroidism can cause you to loss as much as 10% of your body weight.
You can make use of the thyroid hormone supplements as a weight loss tool. This actually makes dieting and exercise much more effective.
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